This app features the "The Ultimate Stretching Manual" ebook and read-along by author Dr Ted Gambordella.

With this app you'll learn some of the greatest stretches and flexibility programs from Grandmaster Ted Gambordella.

One of the most important things you can do to stay healthy and fit your entire life is to be flexible. Stretching is fun, enjoyable, and relaxing. It makes you feel great and comfortable.

This app includes stretches for your entire body, specifically, but not limited to, your arms, legs, core, neck, and back.